Almost everyone has to face the problem of shoe bite caused by new shoes at one time or the other. When we wear new shoes, their hard and rough soles irritate our delicate skin. This results in red patches, pain, swelling, and sometimes even small wounds on the feet.
This is called ‘shoe bite’. Due to this, walking becomes difficult. To avoid shoe bites, we should gradually increase the use of new shoes. Wear the new shoes for only 1-2 hours every day, so that they can gradually adapt to the shape of your feet. Wearing shoes for so long will cause their soles to become soft. Apart from wearing socks, shoe bites can also be prevented by putting baby powder or talcum powder inside the shoes. Let us know what to do if you get shoe bitten.
ice, where a shoe bite has occurred, provides a lot of relief
The problem of shoe bites due to new shoes is common, but its solution is possible at home. Applying ice where a shoe bite has occurred provides a lot of relief. The coldness of ice is helpful in reducing pain and swelling. Apply ice cubes or make a pouch of ice on the spot of the shoe bites. Keeping it for 10-15 minutes will be beneficial. Doing this 2-3 times a day will provide quick relief. Apart from ice, one can also cool down ice cubes by wrapping them in a cloth.
Use salt water:
In case of a shoe bite due to new shoes, the use of salt water is very beneficial. Salt has antiviral and anti-inflammatory properties that can give you relief. Applying salt water on the spot of a shoe bite reduces pain and swelling. Also Read… Shark Tank India Season 3 Start Date Registration and Episode 2023
For this, mix one spoon of salt in lukewarm water and apply it there. The sodium chloride of salt kills viruses and reduces inflammation. Apart from this, by applying salt water, even small wounds heal quickly. By applying salt water, you should get relief in 10-15 minutes. If you are having severe pain, you should consult a doctor.
Do light exercise:
If you are suffering from a shoe bite, exercising your feet is also beneficial. Exercise strengthens the muscles of your feet so that your feet can take shape according to the new shoes. For this, you should make a habit of doing short-term leg exercises daily. You will get a lot of relief by bending, stretching, and bouncing leg exercises. Exercise can help control the health problems associated with wearing the latest shoes. Apart from exercise, yoga and stretching can also be very beneficial. This loosens the muscles of the feet, which provides relief from the problem of shoe bite.
Presentation of Neem and Turmeric
Both Neem and turmeric are approved in ancient Ayurvedic medicine to combat various viruses and inflammations. Both of them are rich in anti-allergic, anti-septic, and anti-inflammatory properties. Using these provides relief from both burning sensation and pain. If you ever get a shoe bite on your feet, take some neem leaves and turmeric in equal quantities, grind them, and apply them to the wound. After half an hour, you can clean them by washing them with lukewarm water.
use of toothpaste
If you don’t have any other ingredients, you can use your white toothpaste. Clean your shoe bite and apply toothpaste. If you apply toothpaste at night, you will get a lot of relief and your blister will also heal quickly.
make honey paste
Honey has anti-viral, anti-inflammatory, and anti-bacterial properties. It is helpful in fighting dangerous bacteria, reducing the inflammation of ulcers, and healing wounds. Applying honey to the blister caused by a shoe bite will help it heal quickly.
use petroleum jelly
Petroleum jelly is not only helpful for chapped lips but is also helpful in healing foot ulcers. It has antibacterial and wound-healing properties. It is helpful in reducing pain and removing dryness. Soak feet in warm water for 15 minutes twice a day, pat dry with a towel and then apply petroleum jelly. Warm water will reduce pain and infection, while jelly will moisturize the skin.
Try Apple Cider Vinegar
Apple cider vinegar is a very natural and effective remedy for the treatment of ulcers. It has antibacterial and anti-viral properties. Apply a few drops of apple cider vinegar on the shoe and bite on the feet. Repeat this process twice daily, so that your shoe bite heal quickly.
Apart from this, there are some other advices also. Hopefully, after reading this you will have learned some ways to avoid and cure shoe bites caused by new shoes. Consult your personal health expert before adopting anything advised.
What is shoe bite?
Shoe bite is the injury or discomfort caused to the skin of the feet due to the hard and dry soles of new shoes. This causes pain, swelling, and sometimes small wounds.
How to avoid shoe bites from new shoes?
Get used to the new shoes gradually, wearing the new shoes for only 1-2 hours each day. Wear socks and sprinkle baby powder or talcum powder inside the shoes.
What to do if you get shoe bitten?
Apply ice on the shoe bite affected area or keep a bag of ice. Use salt water, and apply salt water on the affected area. Do light exercise, exercise, yoga, and stretching to strengthen the leg muscles.
How does salt water help with shoe bite?
Salt has antiviral and anti-inflammatory properties, which are helpful in reducing pain and swelling. Even small wounds heal quickly by applying salt water.
What should be done if the pain of a shoe bite is severe?
If the pain of a shoe bite is severe then you should consult a doctor.
Can exercise help shoe bite?
Yes, exercise increases the strength of foot muscles and helps the feet to take shape according to the new shoes.
It is recommended that you consult your health provider to make sure your method of use is correct.
Disclaimer: The information and specifications provided in this article are based on general information. vegamovies.group does not confirm its authenticity. Before doing any work, it is best to consult a relevant expert
